New Delhi: Are looking for a simple and convenient way to fit in a quick workout? Check out these easy Chair exercises that will help you to target pretty much your entire body without any additional equipment.
Chair Squats
- Just like regular squats, keep the chair seat as the lowest point of doing squats.
- Repeat this process 30 times in sets of three.
- Benefits: Squats strengthen the thighs and provide a slimmer waistline. It is also great cardio exercise.
Seated Triceps
- Using the edge of the chair, use your arms to lower and stretch your body.
Benefits: This exercise gives you a strong upper body and gives you thin arms while strengthening the muscles.
Chair Push-Ups
- Use a chair. You can use the height of the seat to do push-ups.
Benefits: This type of exercise straightens your posture, enables strong arms, and focuses on the core to reduce belly fat.
Seated Abdominals
- Seated abdominals concentrate on core strength and legs.
Benefits: These are similar to regular crunches, which engage the body weight to reduce fat.
Chair Jackknife
The jackknife exercise is easy and does not just target belly fat, it also strengthens the spinal cord and the upper and lower abdominal muscles.