health tips

New Delhi: Although falling asleep in your contact lenses can happen accidentally, it's something you should avoid. Here are the eye conditions you risk getting when you sleep in your contacts: Bacterial or fungal infections: You raise…

New Delhi: Banana is considered to be the most delicious and nutrient-rich fruit. Banana is one such fruit, which is a mainstay in every fruit basket around the globe. Aid in digestion A high level of resistant starch and dietary…

New Delhi: Arthritis is a condition that can lead to pain, stiffness, and deterioration of joints and bones. Here are some basic yoga poses that can help your joints and strengthen them: Virabhadrasana or Warrior pose How to perform…

New Delhi: Longan fruit is a white-fleshed exotic fruit that belongs to the soapberry family. Consuming longan seeds is not recommended. Hence, remember to remove the seeds before eating longan. Improves Memory Longan fruit is…

New Delhi: A healthy lifestyle plays a crucial role, including certain herbs in the diet may also help with various gut-related issues and boost its overall functioning. According to a nutritionist, if your digestive health is…

New Delhi: Eating seasonal fruits is the best way to keep healthy because they have extraordinary nutritional benefits. Here's a list: Apricots In season from late April to mid-July, this stone fruit is the perfect replacement for…

New Delhi: Actor Harleen Sethi aced yoga asanas by the sea giving major fitness goals to her fans and followers.  Taking to Instagram the Gone Game 2 actor shared the picture Sharing the post she wrote: “@moonomens prediction for me is…

New Delhi: Toothache at night can make falling asleep or staying asleep very difficult. Here are some effective home remedies to get rid of toothache at night: Salt Water Rinse Salt is an effective antiseptic and can help in reducing…

New Delhi: Tamarind is known for the tangy flavour it adds to dishes. Commonly used in Latin American, Caribbean, and Asian cuisines, tamarind juice is rich in vitamin B, vitamin C, carotenes, potassium, and magnesium amongst other…

New Delhi: High sodium consumption and insufficient potassium intake contribute to high blood pressure and increase the risk of heart disease and stroke. Here we have listed reason to reduce salt intake . Water retention You may…