health update

New Delhi: Everybody wants to look fabulous on their big day. As we know other than beauty products, it is the food you eat that can help you achieve glowing skin. Food serves two important purposes: to nourish and provide us with energy…

Mumbai: Fitness enthusiast and model Milind Soman who is quite active in social media, has recently shared his daily fitness mantra.  Milind took to Instagram to post a video of him performing pull-ups at a public exercise area, shot by…

New Delhi: Hibiscus plants are renowned for their history of use in traditional remedies and folk medicine across the world. Not only these flowers can make a decorative addition to a garden or home, but they also have medicinal uses. Here…

New Delhi: Caraway seeds come from the caraway plant, a member of the carrot family, Umbelliferae. This plant is also referred to as meridian fennel or Persian cumin. Caraway seeds are most often used in baking, but they also have some…

New Delhi: Anxiety disorder is a condition that is characterised by chronic nervousness and worry. Yoga is one of the most effective ways to manage anxiety. Breathing exercises, meditation, and relaxation exercises can be helpful in…

New Delhi: Menstruation is one of the vital processes of a woman's body which deserves utmost caution and self-care. we’ve got some period hacks to share that will help you know how to feel better on your period and put you at ease. …

New Delhi: Brahmi is an herb well known for its memory-enhancing property. Brahmi leaves help to manage cold, chest congestion, and bronchitis by clearing out the mucus from the air passages which helps ease breathing. It also reduces pain…

New Delhi: Midnight cravings are bound to knock at odd night hours. But preparing a wholesome meal during midnight is unimaginable. Try these snacks that can satiate your hunger pangs in just a matter of minutes as they are super easy to…

New Delhi: Are you are looking for ways to burn the fat on your neck and have a defined collarbone, try these three easy exercises.  Seated shoulder press To do a seated shoulder press, pick a pair of dumbbells that suit you. Sit on…

New Delhi: Lotus seeds, have been used as a functional food since ancient times, all over Asia.  It plays a vital role in nutrition, health, and cosmetics and is added to several foods like honey, tea, jam, juice, and cakes.  Enhances…