health update

New Delhi: Walnuts are perhaps one of the most effective superfoods and can play a remarkable role in improving an individual's health. Among nuts, they stand out for their unique nutrient content and phenomenal health benefits; they're…

New Delhi: Menstrual cramps occur due to the contraction of the uterus to shed the endometrium. These cramps are a painful experience for many women. Yoga can be helpful in dealing with menstrual cramps. For some women, menstrual cramps can…

New Delhi: Sugarcane juice comes with an abundance of nutrients that includes: potassium, calcium, magnesium, iron, magnesium, zinc, thiamin, riboflavin, and several amino acids. A glass of sugarcane juice (240ml) comes with 180 calories,…

New Delhi: January is “Thyroid Awareness Month,” which calls attention to the various health problems connected to the thyroid. Most of us have heard about thyroid glands, but we may not realize the importance of the gland or that we may…

New Delhi: Fresh guava leaves contain antioxidants, antibacterial & anti-inflammatory properties, and helpful tannins, therefore it is considered as a natural pain reliever. The chemicals in guava leaves like carotenoids, polyphenols,…

New Delhi: Nutrient-rich and packed with antioxidants (like vitamin C), the benefits of strawberries are endless, and some will even surprise you. If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery,…

New Delhi: Raisins, also known as Kishmish and are made by drying out different types of grapes, either in the sun or through driers. They may appear unappealing with their aged appearance and shriveled texture, but raisins are whole,…

New Delhi: Many nutritionists praise detox drinks to be one of the most easily available ways to rid your body of toxins. Apart from cleansing your body, they also help you lose weight and improve overall health. There are a variety of…

New Delhi: Bitter gourd or karela is a nutrient-dense fruit. Enriched with the goodness of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese and is rich in dietary fibres. It is equally known as bitter melon,…

New Delhi: Intermittent fasting (IF) is an eating pattern where you cycle between periods of eating and fasting. It is one of the most popular approaches to fast for a period of 16 hours, followed by 8 hours of eating. Half of the fasting…