health update

New Delhi: Kale is a leafy green cultivar of the Brassica oleracea species, which also includes broccoli, cauliflower, savoy, kohlrabi, Brussels sprouts, cabbage, and collard greens. These vegetables have leaves in the shape of a cross…

New Delhi: Banana is considered to be the most delicious and nutrient-rich fruit. Banana is one such fruit, which is a mainstay in every fruit basket around the globe. Aid in digestion A high level of resistant starch and dietary…

New Delhi: Arthritis is a condition that can lead to pain, stiffness, and deterioration of joints and bones. Here are some basic yoga poses that can help your joints and strengthen them: Virabhadrasana or Warrior pose How to perform…

New Delhi: Longan fruit is a white-fleshed exotic fruit that belongs to the soapberry family. Consuming longan seeds is not recommended. Hence, remember to remove the seeds before eating longan. Improves Memory Longan fruit is…

New Delhi: A healthy lifestyle plays a crucial role, including certain herbs in the diet may also help with various gut-related issues and boost its overall functioning. According to a nutritionist, if your digestive health is…

New Delhi: Toothache at night can make falling asleep or staying asleep very difficult. Here are some effective home remedies to get rid of toothache at night: Salt Water Rinse Salt is an effective antiseptic and can help in reducing…

New Delhi: Tamarind is known for the tangy flavour it adds to dishes. Commonly used in Latin American, Caribbean, and Asian cuisines, tamarind juice is rich in vitamin B, vitamin C, carotenes, potassium, and magnesium amongst other…

New Delhi: High sodium consumption and insufficient potassium intake contribute to high blood pressure and increase the risk of heart disease and stroke. Here we have listed reason to reduce salt intake . Water retention You may…

New Delhi: Strawberries are among the most popular fruits around the world and offer the same nutritional value as strawberries, with the notable exception of the dietary fiber found in the strawberry itself. Strawberry juice is a…

New Delhi: Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. While it's important to build strong and healthy bones during childhood and adolescence, you can take steps during…