health update

New Delhi: Yoga is one of the best things you can do to improve strength, tone your body and boost your health. Here are some core yoga poses that emphasize core strength and brought them to you here for your own practice. Cat-Cow…

New Delhi: Detoxifying your body first thing in the morning. Drinking turmeric water regularly can prevent bloating, improve digestion and even aid weight loss Turmeric is popular for its immunity-boosting properties, all over the world.…

New Delhi: Pumpkin seeds are edible seeds of pumpkin fruit. Pumpkin seeds have great antioxidant potential due to the presence of Vitamin E and carotenoids. Pumpkin seeds are very good for the health of our hearts. Antioxidants in them…

New Delhi: Coffee is very difficult (for people) to quit. If you are thinking about how to get rid of this addiction or how to make your coffee healthy then is a simple way. Yes, you can make your coffee healthy too, for this, you just need…

New Delhi: Yoga can help you regain your healthy, strong hair. Yes, you read it right. Performing yoga every day will improve your hair growth and also keep your overall health in check. The benefits of yoga include increasing blood…

New Delhi: Insomnia is a sleep disorder that makes it hard for you to fall asleep or stay asleep. Insomnia can leave you tired throughout the day and can affect both your physical and emotional health. If your body doesn’t have enough…

New Delhi: Proteins are an important part of our daily diet. Protein is a key nutrient for growing and maintaining muscles and keeping your skin and hair strong and healthy. It also helps keep you full. Here are some great sources of…

New Delhi: A dry cough is also called an unproductive cough. Unlike productive, wet coughs, dry coughs are unable to remove mucus, phlegm, or irritants from your lungs or nasal passages. Dry coughs can linger for weeks after you’ve had a…

New Delhi: Actor Bhagyashree Dassani, a hardcore fitness enthusiast never fails to motivate her fans and followers. She often shares fitness videos and health benefits for her followers. Now she has highlighted the need to work on the core…

New Delhi: Avoiding certain behaviors can lessen your risk of having acne breakouts. Break your skincare bad habits to prevent acne and enjoy the healthy glow of clear skin. Here are the top bad habits that can take a toll on your…