New Delhi: Urinary tract infections (UTIs) are the most common bacterial infections that are especially prevalent in females. To treat a UTI without antibiotics, people can try these approaches.
Wipe correctly
To prevent UTIs at home is to stay as clean and dry as possible. Wiping from front to back after urinating or a bowel movement should be considered good hygiene and will help keep bacteria from entering the urethra and traveling up the urinary tract.
Wear cotton underwear
Wear underwear made from natural fibers to ensure that the urethra stays as clean and dry as possible to prevent bacterial entry. Wearing clothing that’s too tight can block airflow to the urethra. Without airflow, bacteria can gain entry and breed an environment that allows the development of a UTI.
Switch soaps
Your bubble bath, body wash, and other cleaning products could be the culprit to your UTIs. Use sensitive formulas that are dye- and fragrance-free.
Change menstrual pads, tampons, or cups frequently
Low-absorbency pads made of synthetic materials can expose your vulva to bacteria and increase your risk of infection. Using tampons can encourage bacteria to multiply faster, so it’s important to change your tampon regularly. Tampons and menstrual cups may increase your risk of getting or worsening a UTI if it’s not positioned correctly. If it pushes on your urethra and traps your urine, bacteria can spread to the bladder. Changing the size or shape of a menstrual cup may help prevent recurrent UTIs.
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