New Delhi: Menopause is when a woman’s menstrual period permanently stops. Yoga for menopause is all about staying cool, calm, and collected. You want to keep your nervous system balanced and use the practice to maintain strength without overheating the body.
The following five yoga poses are my favorite ways to meet menopause with grace and acceptance.
- Cat/cow pose
- Lunge pose
- Fan posture
- Sphinx pose
- Forward-facing hero pose
