New Delhi: Nutrient-rich and packed with antioxidants (like vitamin C), the benefits of strawberries are endless, and some will even surprise you. If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery, and delicious, they’re a bona fide superfood, too.
May Protect The Heart
The abundance of antioxidants and polyphenols in strawberries makes them the ideal food to protect your heart from ailments. Strawberries contain anthocyanins (the antioxidants responsible for their red hue), which protect the lining of the circulatory system, thereby shielding the arteries from plaque build-up and regulating the blood pressure.
May Regulate Blood Sugar Levels
Strawberries also contain ellagic acid, and this, along with the antioxidants, helps in slowing down the digestion of starchy foods. This controls the rise in blood sugar levels posts a starchy meal. It also helps individuals with type-2 diabetes keep their blood sugar levels in check.
Strawberries also have a low glycemic index, which means they are unlikely to cause sharp sugar spikes when eaten by diabetics.
May Help Fight Cancer
Strawberries are exceptionally good sources of vitamin C and fiber, both of which have been found to protect from cancers of the esophagus and colon. The anticancer properties of strawberries, according to the American Institute for Cancer Research, can be attributed to the presence of ellagic acid – a phytochemical that can prevent cancers of the skin, lung, bladder, and breast.
May Boost Immunity
Strawberries are excellent sources of vitamin C. In fact, a single serving of strawberries has more vitamin C than an orange. Vitamin C has been found to trigger immune-boosting antibodies, which ultimately enhance your body’s ability to fight infections.
May Improve Brain Health
The credit goes to the antioxidants, again. Strawberries, with their high content of antioxidants, protect the brain cells from damage due to free radicals. They also change the way the neurons in the brain communicate with each other (8). This ultimately leads to improved brain health.
May Have Anti-Aging Properties
The powerful antioxidants need to be given credit, again! These protect our body from oxidative damage and stall the signs of aging (wrinkles, sagging skin, fine lines, etc.).