New Delhi: Lotus stem is rich in nutrients and has a lot of beneficial effects. Health benefits of eating lotus root include reduction in cholesterol, improves digestion, helps to lower blood pressure and also helps to boost the immunity system. You can now consume lotus root available in different forms such as lotus root chips, tea, lotus root soup and lotus root powder which do not only soothe your taste buds but also offer helath benefits which we discuss the below section in detailed way.
Here are some amazing benefits of kamal kakdi
Helps in controlling blood pressure:
Lotus root is an excellent vasodilator as it is a good source of Potassium. It helps in reducing bad cholesterol in your blood. Its consumption can reduce the risk of heart attack and prevents blockage of the arteries. The presence of pyridoxine in Lotus Root helps to manage homocysteine levels in the blood and keep the heart-healthy.
Helps in curing infections and allergies:
We can prevent our body from various infections and fungal diseases such as smallpox, leprosy and ringworm by consuming lotus root. We can also cure bleeding disorders, excessive sweating, nosebleeds and hematuria by using the leaves of this plant. It is a good source of antioxidants as it contains sufficient amount of vitamin C. It would be good to consult a doctor if you are consuming it for medicinal purposes.
Helps in curing inflammation:
Inflammation is often accompanied by a burning sensation. It is an unpleasant side effect or symptom of many conditions. White lotus can help reduce inflammation. A 2013 study by Trusted Source showed that two polysaccharides in the lotus plum have significant anti-inflammatory effects.
Helps in reducing stress:
Lotus root has a vitamin B complex, which contains a compound called pyridoxine. This compound interacts with nerve receptors in the brain, which are responsible for reducing stress, irritability, and headaches.
Gives healthy skin and hair:
Consumption of lotus can bring you glowing skin and silky smooth hair as it is a good source of vitamins like B and C. Vitamin C stimulates collagen production in the body, which is responsible for skin firmness.
Helps in maintaining weight:
It contains very less calories and more fiber. This property of lotus root does not let you feel hungry and thus reduces your consumption of fatty foods. . In addition, it also helps stimulate your digestive system, helping you to lose weight.
Comments are closed.