New Delhi: We all know that a cup of water in the morning can keep you healthy and fit. While most of us tend to drink cold water, Ayurveda recommends drinking it warm. Here is why you should be drinking warm water for health benefits.
Aids In Digestion
Sipping hot water has a vasodilator effect, which means the blood flow towards your intestines is increased, aiding in digestion. Hot water has a faster hydrating effect. If you’re sipping hot water during or after a meal, it will actually make things more easily digestible.
Flushes Out Toxins
It might be common sense, but sipping hot water raises your core body temperature, causing your body to sweat and eliminate toxins. One of the extra health benefits of drinking hot water is that it can help balance all of the acidic foods we are prone to eating during the day.
Weight Loss
We know that sipping hot water on its own won’t make you lose weight, but it will certainly aid in the process. Sipping hot water first thing in the morning jump-starts your metabolism, which gives your body the power to burn more calories during the day.
Helps Clear Sinuses
The health benefits of hot water even extend to sinus problems and irritating stuffy noses. The higher the temperature of the liquid you’re drinking, the faster your body can move mucus through your body. Sipping hot water can make a real impact when it comes to nasal congestion.
