New Delhi: Sugarcane juice comes with an abundance of nutrients that includes: potassium, calcium, magnesium, iron, magnesium, zinc, thiamin, riboflavin, and several amino acids. A glass of sugarcane juice (240ml) comes with 180 calories, 30 grams of sugar, and is also high in dietary fibre. The presence of antioxidants such as flavonoids and polyphenolic compounds boosts overall health and lowers oxidative stress.
India is one of the world’s largest producers of sugarcane, after Brazil which is possibly why you’ll find almost no companies which offer packaged sugarcane juice. It can be priced as low as Rs.10 or as high as Rs.40, but it’s available throughout the country and not limited to one specific region. The top 5 sugarcane producing states are Uttar Pradesh, Maharashtra, Karnataka, Tamil Nadu, and Andhra Pradesh.
Here are some amazing benefits of Sugarcane Juice
1. Instant Energy Booster
The natural supply of sucrose in sugarcane gives your body the right amount of energy that can kick-start your day and normalize the release of glucose in your body to regain lost sugar levels. It is also the best choice to rehydrate the body and shake off fatigue.
2. Diuretic in Nature
The diuretic property of sugarcane juice makes it an essential ingredient for driving away infection. Drinking sugarcane juice will help in preventing urinary tract infection, especially when you experience a burning sensation while passing urine and it also averts kidney stones.
3. Fights Cavities & Bad Breath
Sugarcane juice is loaded with minerals such as calcium and phosphorus that strengthen the enamel of the teeth and protects it against decay. The large amounts of nutrients in sugarcane juice help fight bad breath that can occur due to nutrient deficiency.
4. Remedy for Jaundice
According to traditional Ayurveda, sugarcane juice is a boon to strengthen your liver and a proven remedy for jaundice. The antioxidants in sugarcane juice protect the liver against infection and maintain the bilirubin levels in control. Sugarcane juice replenishes your body with lost proteins and nutrients required to recover from any kind of ailment, rapidly.
5. Improves Digestion
Drinking sugarcane juice helps maintain a good digestive system. With the presence of potassium, it helps in keeping the system in good shape prevents stomach infection, and is very helpful in treating the problem of constipation.
6. Cures Febrile Disorder
Sugarcane juice has been found to have immense benefits for people who are struggling with febrile disorders. In the event of febrile disorder, the individual suffers from fever, which leads to seizures and loss of protein in the body. It is common in infants and children. Sugarcane juice helps in replenishing the lost protein and aids in recovery.
7. Skin Care
One of the surprising benefits of sugarcane juice is that it fights acne, reduces blemishes, delays ageing, and keeps the skin supple. Alpha hydroxy acids are supposed to have great benefits for skin health, one of the most prominent alpha hydroxy acids are glycolic acid in sugarcane that helps to maintain the radiance of the skin.