Easy Stretches

New Delhi: Lumbar lordosis is when the back has an excessive curve, which may be situated just above the buttocks. This is often accompanied by lower back pain. One of the chief goals of exercises for lumbar lordosis is to reduce pain. If…

New Delhi: We all feel at least some stress at some point during the day is probably inevitable — whether it’s thanks to too many emails in your inbox, too many appointments on your calendar, too many at-home chores to keep up with, or a…

New Delhi: A Knock knee is basically the misalignment of knees. You can totally analyse it by yourself. All you have to do is stand straight, keeping your knees together. You will see a gap of three or more inches, between your ankles.…