New Delhi: Star anise or chakra phul is the hard pericarp of the fruit of the star anise tree, which is scientifically known as Illicium verum. Native to Southeast Asia and parts of China, this hardened fruit can be ground into a valuable powder to be used as a spice or even used whole in certain preparations and dishes.
The most notable health benefits of star anise include its ability to promote healthy skin, prevent fungal infections, support respiratory health, lower your risk of cancer, stimulate the immune system, optimize digestion, boost circulation and aid sleep.
Star Anise Benefits for Skin
With a relatively high level of various antioxidants, star anise can help to promote the elimination of free radicals throughout the body, particularly those that can cause oxidative stress in the skin. This can help minimize the appearance of wrinkles, boost skin elasticity, and cover up old scars and blemishes to keep your skin looking young and vibrant.
Immune System
One of the most important star anise health benefits is improving the immune system. The antibacterial effects of star anise are widely researched and well known, and this spice has been used to treat bacterial infections of the stomach and other parts of the body for centuries. Perhaps most importantly, this spice appears to be effective against several antibiotic-resistant bacterial strains, making it very valuable to the pharmaceutical industry.
Respiratory Infections
More specifically, star anise helps in supporting respiratory health, so if you have a cough or a sore throat, or feel the early stirrings of the flu, a cup of anise tea may be able to sort out the inflammation rapidly and neutralize the underlying infection before more serious symptoms arise.
Sleep Issues
Numerous studies have found that star anise possesses some level of sedative properties, attributed to the antioxidant levels and the magnesium content of the spice. It can stimulate the release of certain neurotransmitters that induce relaxation and sleep, making this spice valuable for people who suffer from insomnia and regularly interrupted sleep patterns.
Fungal Infections
Most notably, this spice has powerful anti-fungal properties and has been a trusted natural remedy for a huge host of fungal infections, including Athlete’s foot, ringworm, Candida and other common strains. When we talk about the star anise tea benefits, a regular dosage of star anise tea can give your immune system the necessary boost against these pathogens.
Digestion
Anecdotal evidence points to star anise as being an effective digestive, and the fruits are commonly eaten after meals to promote proper digestion. It can also help to relieve bloating and excess flatulence, while also easing cramping and improving the bacterial balance in your gut for high nutrient uptake efficiency.
Caution: The Japanese star anise is similar to the star anise but must be differentiated as the seeds and husk from this plant are not edible for human consumption. It is highly toxic in nature and is burned as incense in Japan. Star anise oil must be consumed sparingly, excessive intake which may be as little as 1 to 5ml can cause severe nausea and vomiting.
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