Here’s Why You Should Include Black Raisin In Your Diet Right Away


New Delhi: Black raisin or kali kishmish is not only healthy but will also keep your stomach full. For people who have embarked on their weight loss journey, black raisin should be their go-to. These also help in maintaining cholesterol and blood pressure levels.

Helps prevent osteoporosis:

Apart from potassium, black raisins have very high amounts of calcium which makes them an essential food for bones. According to studies, the micronutrients in black raisins help prevent the onset of osteoporosis.

Reduces grey hair and hair fall:

If you are facing issues like dry and brittle hair during winter, start having black raisins every day. They are a powerhouse of iron, and also have a large amount of Vitamin C that facilitates the fast absorption of the mineral and provides proper nourishment to the hair.

Keep blood pressure under control:

If you are someone who’s battling blood pressure issues, black raisins could provide relief. The high potassium levels in raisins aid in reducing sodium from the blood and help keep blood pressure in control.

Relieves constipation:

Black raisins also have high amounts of dietary fibre which can provide bulk to the stools and aid in a smooth movement.

Keeps anaemia at bay:

People with anaemia issues can also benefit from having a handful of black raisins regularly as they have high contents of iron.

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