New Delhi: Having an excess of uric acid in the blood has many ill effects on overall health. The waste product from digesting purine in foods is usually filtered out by the kidneys. However, if not flushed out, uric acid can cause gout, a form of arthritis that forms crystals in joints, which leads to pain and swelling. Below are some home remedies to help you know how to reduce uric acid levels in your body.
Drink plenty of water – Staying hydrated helps you clear out your kidneys of uric acid and also relieves you of all the toxins from your body. Make sure to drink at least 8-10 glasses of water each day.
Avoid sugary foods and beverages – Sugar may be a potential cause of high uric acid levels in the body. Fructose is a simple sugar found in honey, fruit, some vegetables and sweeteners, which causes an increase in purine metabolism, raising blood uric acid levels. Besides that, the added sugars in foods and various beverages can not only lead to a possible weight gain but can also cause metabolic issues.
Maintain a healthy weight – In comparison to muscle cells. Fat cells produce more uric acid. Excessive weight can hinder your kidneys from flushing out the uric acid from the body. However, you must maintain a healthy body weight, as losing weight too quickly can also affect your levels.
Include fibre-rich foods in your diet – With the help of fibre-rich foods, not only can you get rid of all the digestive issues, but also balance your blood sugar and insulin levels, which plays an important role in maintaining uric acid levels in the body.
Balance insulin levels – Too much insulin level in the body can lead to excess uric acid concentration in the body, which is why you must get your insulin levels checked by a medical professional.
Stress reduction – An increased state of stress and anxiety can also raise the probability of inflammation, which in turn leads to hyperuricemia A healthy lifestyle, bound by mindful eating, daily exercises and sufficient sleep can help you with the same.
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