New Delhi: Pomelos is a citrus fruit similar to large grapefruits and have many health benefits. These fruits are native to the Southeast Asian region and have been used in traditional medicine to treat fever, gastrointestinal problems, and cough. Let’s have a look at the benefits of the miraculous fruit.
May Boost Immunity
Pomelo fruit is rich in vitamin C. Vitamin C acts as an antioxidant and attacks free radicals. It enhances microbial killing and phagocytosis. The high ascorbic acid content in the fruit enhances white blood cell activity to fight and prevent infections.
May Aid Digestion
Pomelo is filled with dietary fiber. Dietary fiber assists in preserving normal bowel movement, preventing constipation, and avoiding haemorrhoids.
May Promote Weight Loss
As mentioned above this fruit is rich in dietary fibre Foods high in fiber stay in the stomach for a longer time and reduce regular hunger pangs
May Improve Bone Health
Pomelo contains minerals like calcium, iron, copper, zinc, and manganese. These minerals are essential for improving and maintaining bone health.
May Regulate Blood Pressure
Pomelo juice contains potassium, which is a key nutrient for regulating blood pressure. Potassium is a vasodilator that releases tension in the blood vessels to maintain blood pressure. Drinking pomelo juice and eating pomelo at night time helps keep your blood pressure in check and prevents hypertension.
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