health update

New Delhi: Neha is expecting her first child with hubby Aayushman Agrawal and announced the pregnancy in November, last year. The actor has been taking fans along her pregnancy journey apart from sharing important tips and information…

New Delhi: Body-weight exercises are now becoming increasingly popular with fitness enthusiasts. Body-weight training is probably the best way to exercise your entire body - you are in total control of yourself and you can explore the…

New Delhi: Bollywood actress Malaika Arora is a fitness enthusiast. She often shares glimpses from her workout sessions. Malaika hardly misses a day from her yoga studio and is regularly spotted in front of her yoga studio by paparazzi in…

New Delhi: Ivy gourd also known as the scarlet gourd is commonly found in the southern Indian states, where it forms a part of the local cuisine. Ivy gourd is cooked as a vegetable. The ivy gourd plant is known to improve metabolism, reduce…

New Delhi: Kinnow juice is packed with the goodness of vitamin C which is essential for your body. So, let's have a look at some health benefits of including this orange lookalike in our daily diet: Body Energizer Having a kinnow a…

New Delhi: Sesame seeds also known as Til are packed with various nutrients and fibre and can be beneficial to add to your daily diet. Sesame seeds also help reduce blood glucose levels due to their anti-diabetic activity. Helps Prevent…

New Delhi:  The trick to getting glowing skin overnight is to do the right things before you go to bed, as a part of your nighttime skincare routine. We have compiled a list of some very easy and natural remedies that can get your skin to…

New Delhi: Dragon fruit is cactus based fruit that has loads of health benefits. It resembles a dragon and that is how this fruit got its name. This post helps you understand the benefits of dragon fruit and what nutritional value it…

New Delhi: Simple yoga sessions can aid us with sleep pattern regulations. Regular practice of yoga is known to help alleviate several ailments, including insomnia and abnormal sleeping habits. The following yoga stretches can help you…

New Delhi: Dates couldn't be sweeter (or better) for you! They have a ton of health benefits, from heart health to strengthening bones, and we're all about them. The next time you’re craving something sweet, instead of going for candy, opt…