New Delhi: Kaffir lime is a citrus fruit that is native to Southeast Asia. Kaffir lime is an incredibly nutrient-rich fruit that contains a variety of vitamins, minerals, and antioxidants. Some of the most notable nutrients in kaffir lime include vitamin C, calcium, magnesium, phosphorus, and potassium.
The fruit, especially its peel, is also rich in antioxidants, including limonene and citronellal.
- May Improve Oral Health
The leaves of the Kaffir lime contain substances that have antibacterial activity against Staphylococcus aureus which is a common skin pathogen. Kaffir lime extracts prevent the growth of bacteria on wounds to facilitate healing. This makes them effective topical antiseptics. Their antibacterial property and pleasant smell are also reasons why Kaffir oils are in deodorants.
- Promotes cardiovascular health
Kaffir lime is known to improve heart health in a number of ways. For one, it’s rich in limonene, which has been shown to improve heart health. Limonene reduces cholesterol and triglyceride levels, as well as inflammation of the arteries. It also helps prevent atherosclerosis or hardening of the arteries. All of these effects can lead to a reduced risk of heart disease.
- Relieves cough
kaffir lime is a powerful remedy. The essential oil of kaffir lime leaves is known to be an effective expectorant, helping to clear mucus and phlegm from the respiratory tract. kaffir lime is a powerful remedy. The essential oil of kaffir lime leaves is known to be an effective expectorant, helping to clear mucus and phlegm from the respiratory tract.
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