New Delhi: Groundnut also known as Peanut is a very healthy nut. It is packed with nutrients like Vitamin E, Magnesium, Copper, Phosphorus, and Fiber etcher’s why a handful of peanuts daily can give the body the much-needed dose of daily nutrition.
Improves Brain Functioning
Groundnut is rich in vitamin B3 or niacin, which helps in improving brain health. It improves your brain power, enhances memory and brain functioning.
Promote Weight Loss
Groundnuts help in curbing appetite and keep you for a long time for a longer period of time. So snacking on groundnuts or adding peanut butter to your shakes, smoothies can also help in feeling full, which further leads to weight loss.
Reduce Cholesterol
Eating groundnut can reduce your bad cholesterol (LDL) and improve heart health. It is rich in vitamin E, which helps in preventing the blockage in the arteries.
