New Delhi: Simple yoga sessions can aid us with sleep pattern regulations. Regular practice of yoga is known to help alleviate several ailments, including insomnia and abnormal sleeping habits. The following yoga stretches can help you relax and enjoy a peaceful and great sleep:
Trikonasana:
Trikonasana is divided into two parts. First, turn left, then right. Standing with legs 3 feet apart and perfectly straight is the posture.
The triangle position is beneficial for stretching the legs and knee muscles. Also, stretch the hamstrings, calf muscles, and shoulders. Regular exercise would therefore strengthen these physical parts. It helps reduce stress, which leads to better sleep.
Bhujangasana:
Bhujangasana is a back-bending, reclining asana. It strengthens the spine while stretching the chest, shoulders, and abdomen. The posture helps the body release weariness and tension.
Halasana:
The Plow Pose, or Halasana, stretches the spine, shoulders, and backs of the legs, opening the upper back and chest. It stimulates the stomach organs and relaxes the mind, promoting restful sleep. Lay on your back with your arms at your sides, palms down, for this pose. Then, using your core muscles, lift your feet off the floor and raise your legs vertically.
Do this while taking a deep breath. Allow your legs to sweep over your head at a 180-degree angle until your toes contact the floor. This pose is especially beneficial to ladies going through menopause.
Vajrasana With Support:
Vajrasana calms us down and relieves stress and anxiety. As a result, it aids us in getting a good night’s sleep. It also aids in digestion and the reduction of belly fat. It has been proven to help people lose weight.
Janu Sirsasana:
Janu sirsasana is a good stretch for hamstrings and calves that are stiff. The head-to-knee pose is also beneficial for reducing tension and relaxing the mind. This pose will bring much-needed relief if you suffer from menstruation cramps or menopausal symptoms.
