Ayurvedic medicine considers amla, also known as Indian gooseberry, to be an elixir. This nutrient-dense fruit is high in vitamin C and antioxidants, making it extremely beneficial to your overall health.
According to a study published in the International Journal of Pharmaceuticals, amla has powerful anti-inflammatory and antibacterial properties that can help prevent seasonal flu and infections. It is also beneficial to skin and hair because of its hydrating properties. Overall, amla is a superfood that should be included in your regular diet.
What are the benefits of amla juice?
Here are 12 ultimate health benefits of drinking amla juice on an empty stomach:
Amla is rich in vitamin C
Amla is packed with vitamin C, which is known for its antioxidant properties. Drinking amla juice in the morning can give your immune system a significant boost, help fight off infections, and promote overall health.
Amla has anti-inflammatory properties
Amla contains anti-inflammatory properties, which can help reduce inflammation in the body and potentially alleviate symptoms of chronic health conditions. Regular consumption of it may even help with reducing joint pain and swelling.
Amla supports digestion
Amla juice is also known for aiding digestion by stimulating the secretion of gastric juices and improving nutrient absorption. This can help prevent digestive issues like indigestion, acidity, and constipation.
Amla boosts metabolism
Since amla is rich in essential vitamins and minerals, drinking amla juice on an empty stomach may particularly boost metabolism, which can be beneficial for weight management and weight loss efforts.
Amla helps to manage blood sugar levels
For individuals with diabetes or those at risk of developing the condition, amla juice may help balance blood sugar levels.
Amla juice promotes heart health
Amla is also known to lower cholesterol levels and improve heart health, reducing the risk of heart diseases, all thanks to its high fibre and the presence of antioxidants like polyphenols.
Amla juice detoxifies the body
If you’re looking to detoxify your body, amla juice can be a helpful morning drink. It acts as a detoxifying agent, flushing out toxins and contributing to clearer skin, improved energy levels, and better overall health.
Amla is good for the skin
The high vitamin C content in amla juice can improve skin health by promoting collagen production and protecting against skin damage from UV rays, resulting in healthier and more radiant skin.
Amla juice can improve hair growth
Amla is also known for promoting hair health. Drinking amla juice can strengthen hair follicles, reduce hair loss, and improve the overall quality and texture of your hair.
Amla boosts immunity
Due to its vitamin C content, amla is also known to boost the immune system. Regular consumption of it can strengthen your defense mechanisms, making you stronger in to fight against infections and illnesses.
Amla juice can reduce stress
Amla has adaptogenic properties, meaning it can help reduce stress and improve mental clarity. It helps improve the body’s response to emotional and physical stress.
Amla is wonderful for eyesight
Amla is a source of vitamin A, which is great for good vision. Regular consumption of amla juice can contribute to better eye health and reduce the risk of age-related macular degeneration and cataracts.
Comments are closed.