New Delhi: Longan fruit is a white-fleshed exotic fruit that belongs to the soapberry family. Consuming longan seeds is not recommended. Hence, remember to remove the seeds before eating longan.
- Improves Memory
Longan fruit is nootropic in nature. It means that the fruit extract enhances cognitive function and memory. In traditional Chinese medicine, longan fruit tonic is for anxiety-induced treatment.
- Boosts Skin Health
Longan fruits effectively reverse the signs of ageing. It improves pigmentation, blemishes, fine lines, and wrinkles. In addition, this fruit helps in the formation of collagen. As a result, it facilitates the formation of new skin cells. Thereby, it keeps the skin healthy.
Boosts Immunity
Longan fruit exhibits potent anti-microbial properties. As a result, this helps the immune system in fighting infections. In addition, it is rich in vitamin C., a well-known antioxidant that can reduce free radicals’ harmful action.
Protects Against Chronic Diseases
Your body releases free radicals mainly as a result of stress. They tend to cause cellular damage in tissues and organs. The antioxidants in longan can fight some of these harmful free radicals. Thereby, they prevent abnormal cell death or damage. This quality overall reduces the risk of developing chronic diseases.
Energy Booster
This juicy fruit can give a surge of instant energy. In addition, since longan fruit has a good amount of fruit sugars, it works brilliantly as an energy booster.
