New Delhi: kidney beans are rich in protein. Kidney beans contain other essential nutrients like iron, copper, folate, and manganese, which maintain several vital bodily functions.
Lowers cholesterol
The high content of complex carbohydrates and dietary fibre in kidney beans lowers cholesterol levels in the blood. The presence of soluble dietary fibre forms a gel-like substance in the stomach, which surrounds the cholesterol and prevents its reabsorption into the body.
Good for diabetics
Rajma is a healthy option for diabetics because of its low glycemic index, which keeps the body’s sugar content balanced. It also reduces the risk of developing diabetes. Learn to know more about wonder foods for diabetes.
Improves memory
Kidney beans are rich in Vitamin B1, which contributes greatly to healthy cognitive functions. Sufficient levels of Vitamin B1 help in synthesising acetylcholine (an important neurotransmitter), which ensures proper functioning of the brain and boosts concentration and memory. It is also beneficial in slowing the progress of Alzheimer’s and dementia.
Boosts energy
Manganese in kidney beans is very important in conducting metabolism, which is basically breaking down nutrients to produce energy for the body.
Anti-oxidative properties
Manganese in kidney beans also aids the body’s antioxidant defences to make sure that the harmful free radicals in the body are properly and efficiently destroyed. Hence kidney beans fall under the category of antioxidant-rich foods.
