Surprising Health Benefits Of Yam

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New Delhi: The health benefits of yams make them a good addition to one’s diet and there is no shortage of healthy recipes for yams. Let’s take a look at the magical vegetable’

Health benefits

  1. Yam looks like a tacky vegetable. It contains numerous health benefits, including:
  2. Yams are rich in fibers and resistant starch, which improves our gastric health and promotes good gut bacteria. Consuming them reduces appetite, so yam helps in weight loss.
  3. Yam contains a decent amount of vitamin B5, thiamine, folate, and vitamin C, which boost our immune system and are beneficial for growth and bone development.
  4. Yams are rich in many minerals, such as manganese, magnesium, and potassium, which are beneficial for bone health, decreasing cholesterol levels, and proper functioning of our heart.
  5. Daily consumption of yam increases estrogen hormones (especially estrone and estradiol), which helps ease post-menopausal symptoms in women.
  6. Yams contain a reasonable amount of antioxidants, which reduces the risk of many cancers.
  7. Yam is rich in anti-inflammatory agents and antioxidants, which help manage many chronic inflammatory conditions such as heart disease, irritable bowel syndrome, and stomach ulcers.

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