Kidney Beans

New Delhi: kidney beans are rich in protein. Kidney beans contain other essential nutrients like iron, copper, folate, and manganese, which maintain several vital bodily functions. Lowers cholesterol The high content of complex…

New Delhi: Kidney beans or rajma are procured from the herbaceous plant, scientifically termed Phaseolus vulgaris. These beans are a storehouse of protein and an ideal replacement for red meat. In fact, piping hot rajma chawal is a perfect…

New Delhi: Kidney beans are a very popular legume because of its great taste, texture and flavor. Belonging to the legumes family, the pulses are part of a larger group of ‘common beans’ cultivated almost 8000 years ago. Although Rajma…