New Delhi: Anjeer also known as Figs can be eaten either fresh or dried. It has a higher concentration of vitamins, minerals and antioxidants, is easily available, and can also be used to make mithais, halwas, jams and other preserves. Here are some amazing health benefits of anjeer you must know about.
Low-calorie food
In addition to its high fibre content, it is low on calories, which makes it a perfect choice for a weight loss diet.
Eases digestion
Find compound in figs works well along with other enzymes to digest food quickly. A healthy digestive system is essential for weight loss, and to melt all that belly fat.
Maintains blood sugar levels
Figs are rich in potassium and help in regulating the blood sugar levels in the body. Hence, it can be a good sugar substitute for diabetics.
Anjeer helps to improve metabolism
It contains nutrients like copper, magnesium, phosphorus, potassium, etc. which helps to increase metabolism.
Anjeer contains dietary fiber that keeps you full for a longer time, delays the subsequent meal timing, and in turn, helps to control the calorie intake.
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