New Delhi: Thyroid disorders are one of the common problems in people all across the world. Too much or too little thyroid hormone lead to complications. Diet, exercise and a proper lifestyle can help balance this hormone’s levels.
Sarvangasana or Shoulder Stand
Halasana or Plow Pose
Matsyasana or Fish Pose
Viparita Karani or Inverted Lake Pose
Janu Shirasana or One-legged Forward Bend