Manage Your Hypothyroidism With These Yoga Asanas


New Delhi: Thyroid disorders are one of the common problems in people all across the world. Too much or too little thyroid hormone lead to complications. Diet, exercise and a proper lifestyle can help balance this hormone’s levels.

Sarvangasana or Shoulder Stand

Halasana or Plow Pose

Matsyasana or Fish Pose

Viparita Karani or Inverted Lake Pose

Janu Shirasana or One-legged Forward Bend

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