New Delhi: Yoga is a solution to every problem. It keeps us fit and agile. Yoga not only helps to keep us physically strong but it also improves our mental health by easing stress and anxiety.
Fitness enthusiast and Bollywood actress Malaika Arora, who frequently shares her preferred yoga poses, took to Instagram to talk about three poses that can help improve mental well-being. According to the actor, “Mental health needs equal attention as physical health”.
Take a look:
https://www.instagram.com/reel/CcexeUdpZm0/?utm_source=ig_embed&ig_rid=6bac867a-1f03-447e-9d0e-81665547b063
Adho Mukha Svanasana
It is very well known as the Downward Facing Dog Pose. While doing this pose, you need to get down on all fours and let your head hang. Your hands and shoulders should be width apart then lift your knees and tuck your toes against the mat or ground. This is a beginner-friendly pose that helps in all kinds of pain and fatigue.
Balasana – Child’s Pose
This pose will also help you in releasing the tension in the chest. To do this asana, you must get down on your knees and keep your feet together. Stretch your arms forward and relax your forehead on your knees. You must stay in this position for 8 to 10 breaths. Balasana helps with any type of headache, aids in calming your brain, relieves stress, eases lower back pain, and is amazing for stretching your hips and thighs.
Sukhasana
Sit cross-legged on the floor if accessible. You can also use a blanket, bolster, or a yoga block to aid in your personal comfort while doing this posture. Place the palms of your hands on your knees opening your chest and expanding the space in your diaphragm. Close your eyes and focus on your breath. Set your intention on breathing in through your nose for a count of four, completely filling up your lungs. Hold your breath for a count of two at the top and gently exhale through your nose focusing on pushing the breath out through your belly. Continue this breath for eight to ten repetitions.
