New Delhi: Constipation occurs when fecal matter hardens in the colon, and it becomes difficult to have a bowel movement. Healthy stool consistency should be soft to firm as well as long and tubular in form. Usually, you might experience short-term constipation which is mostly caused due to travel, surgery or a temporary change in diet. On the other hand, you might experience chronic constipation that lasts for a few weeks or even longer.
Sometimes, it can have a serious impact on your personal and mental health as well. It is also considered to be one of the most common conditions affecting the elderly.
So, here are eight home remedies for constipation that might offer instant and long-lasting relief.
Drink lots of Water
Dehydration is one of the common causes of constipation. So, how do you avoid dehydration? Well, by staying hydrated. This might even be one of the simplest natural remedies for constipation. Also, according to a few studies, sparkling water is found to be more effective than regular tap water for natural constipation relief.
Have enough dietary fibre
Including dietary fibre in your diet is believed to be the best remedy for constipation. The consumption of insoluble fibre is known to increase the bulk and consistency of your bowel movements. This makes them easier to pass through your digestive system and is one of the most effective home remedies for constipation. You can try including various fibre-rich foods in your diet like fruits, vegetables, whole grains.
Anjeer
Also known as figs, anjeer can offer instant constipation relief when soaked in warm water. It has a high fibre-content and is highly recommended as well. Anjeer is known to be the best home remedy for constipation in kids. Also, you can include it in your daily diet in order to improve your digestive system.
Milk and Ghee
We have
long-known about the benefits that milk and ghee have to offer. However, they are also effective home remedies for constipation. You can take 1 or 2 teaspoons of ghee in a hot cup of milk and have it during bedtime. They act as one of the most effective and natural ways to get rid of constipation.
Lemon water
Lemon juice contains citric acid that helps stimulate your digestive system and can flush out the toxins from your body as well. It proves to be very helpful and acts as natural constipation relief. You can take a glass of water and squeeze fresh lemon juice into it every morning. Also, adding lemon to your tea is an ideal home cure for constipation and may even improve long-term digestion.
Dalia
This superfood is a rich source of plant protein and contains important vitamins that might help get rid of constipation. It is known as cracked wheat and is a great source of magnesium as well. It is believed that including the right amount of magnesium in your daily diet is one of the natural ways to relieve constipation. Dalia is also one of the important superfoods that seniors must include in their diet.
Healthy fats
Foods that contain healthy fats are actually essential for basic body functions. Also, they help lubricate your intestines and help offer natural constipation relief. You can include foods like nuts, olive oil and avocados in your daily diet as they act as natural home remedies for constipation.
Sesame seeds
They have an oily composition that works on the intestines and helps moisturize them. This proves to be extremely helpful as it may ease the passing of dry stools. They work as an ideal constipation treatment at home and can be added to cereals or salads as well.
