New Delhi: Bananas are one of the most common fruit in this world. They are one of the most nutritious and healthy fruits that you could gorge on. People typically eat bananas when the fruit is yellow and ripe, although green and unripe bananas are also safe to consume. They also have lots of health benefits.
Aid In Digestion
High levels of resistant starch and dietary fiber in green bananas make them very good for digestion and prevent stomach problems. They also help in preventing bacterial infection in the gut.
Regulate Blood Pressure
Unripe bananas are very high in potassium, which can help lower high blood pressure by lowering the stress on your blood vessels and arteries. Thus, they can help in preventing conditions like atherosclerosis, heart attacks and strokes.
Weight Loss
Adding green bananas to your diet which are filled with resistant starch will give you the feeling of satiety and fullness. Thus, it will reduce your hunger pangs and you can lose weight naturally.
Blood Sugar Control
Vitamin B6 found in green bananas aids in controlling blood glucose, especially in people with type 2 diabetes. It also helps in suppressing insulin release into the blood and helps stabilize your blood sugar levels due to the high levels of fiber in it. Include green bananas in the boiled form for best results.
Treats Diarrhoea
With the presence of several nutrients, raw bananas help in treating diarrhoea and also the symptoms of it, including headache, nausea and fatigue.
