New Delhi: Pears is one of the most underrated fruit among the other fruits. But do you know it is packed with dietary fiber, plant compounds or phytonutrients, and antioxidants? Here are some benefits you must know about the fruit.
Helps in Weight Loss
Pears are the lowest calorie fruits and are the most healthy calorie-restricted diets. It keeps you fuller for longer because it has extremely high fiber content, especially at the centre, which gives excellent results in combating constipation and digestive issues as well.
May support heart health
Pears are a flavonoid-rich fruit that supports the heart by improving blood pressure and cholesterol levels. consuming fruit and vegetables and in particular, fruit such as apples and pears is associated with a lower body mass index (BMI), a reduced risk of stroke, and a reduced risk of death from cardiovascular disease.
May have cancer-protective properties
Being rich in protective plant compounds like anthocyanins and cinnamic acid, including fruit such as pears in the diet may help protect against certain cancers.
May improve bone health
The fruit contains copper, calcium, phosphorus, manganese, and magnesium in significant amounts, which all play a crucial role in bone health. These minerals might be required in very small amounts but plays a crucial role in keeping the bones strong. People with conditions like osteoporosis are advised to include pears in their diet as it helps prevent and treat debilitating conditions and bone mineral loss. It ensures that your bones are getting enough minerals to grow and protect against inflammation and other conditions.
Helps with healing
Pears are a good source of vitamin C and thus help in healing wounds. Ascorbic acid helps in synthesizing cellular structures of the body and new tissues in the various organs. So, whenever there is a burn or cut, it makes sure that the damaged area is healed quickly. If you are injured, you can include pears in your diet for fast healing.
