New Delhi: Pumpkin seeds are edible seeds of pumpkin fruit. Pumpkin seeds have great antioxidant potential due to the presence of Vitamin E and carotenoids. Pumpkin seeds are very good for the health of our hearts. Antioxidants in them protect our heart from various disorders. Here are some benefits you must know:
Lower Risk of Diabetes
Pumpkin seeds are high in magnesium, and most people don’t get enough of their diet. Magnesium content helps regulate blood sugar levels, lowering your diabetes risk.
Pumpkin seeds improve the immune system
In addition to the zinc and iron in pumpkin seeds, which are both vital for immune function, pumpkin seeds possess anti-fungal and anti-viral properties. Pumpkin seeds are also not a common trigger of allergies and intolerances.
Pumpkin seeds are full of beneficial fats
Pumpkin seeds are one of the best sources of plant-based omega-3 fatty acids, called alpha-linolenic acid or ALA. Only a small fraction of ALA gets converted into the important DHA and EPA omega-3s, which are found in fatty fish like salmon. However, the benefits of ALA include heart disease protection, reduced risk of artery hardening, and anti-inflammation.
Pumpkin seeds are full of beneficial fats
Pumpkin seeds are one of the best sources of plant-based omega-3 fatty acids, called alpha-linolenic acid or ALA. Only a small fraction of ALA gets converted into the important DHA and EPA omega-3s, which are found in fatty fish like salmon. However, the benefits of ALA include heart disease protection, reduced risk of artery hardening, and anti-inflammation.
