health benefits

New Delhi: Curry leaves are high in antioxidants, contain anti-microbial properties as well as some essential vitamins for the skin, such as vitamin A and C, which are very helpful in keeping the skin healthy. Prevents hair fall…

New Delhi: Cherry tomatoes are not much different from regular tomatoes. They are full of health-promoting phytochemicals which fight degenerative diseases. Prevents risk of chronic diseases: There are compounds in cherry tomatoes…

New Delhi: Pippali or Long Pepper is an essential herb used in various Ayurvedic medicines. The roots and fruits of Pippali are used for medicinal purposes. Pippali is an effective home remedy for managing cough and cold. Swallowing Pippali…

New Delhi: Pilates is a form of exercise that focuses on strengthening the body with a special emphasis on the core muscles. Pilates for weight loss concentrates on flexibility, balance, strength and posture for general fitness and overall…

New Delhi: Chironji – Most people know this name as an ingredient used for dressing the various sweet dishes cooked in their kitchen on special occasions. It is a wild plant growing in the forests of north, central, and western India,…

New Delhi: Calcium is the most abundant mineral in the body, that helps us make up a large portion of bones, nails and teeth. It plays a significant role in muscle contraction, brain signalling and blood flow and clotting. Most notably,…

New Delhi: Avocado is rich in healthy fats and is often used to produce avocado oil. Though not as well known as olive oil, this oil is just as delicious. Avocado oil also has numerous health benefits, largely related to its content of…

New Delhi: Shatavari scientifically known as Asparagus racemosus is the most important herb for women in the Ayurvedic herbal apothecary. It is also known as an adaptogenic herb, which is said to help your body cope with physical and…

New Delhi: Asafoetida or hing is widely used in Indian cooking for its aroma. Apart from this, however, adding asafoetida to your food can take care of your gut health. Here are the many health benefits of hing: Loaded With Dietary…

New Delhi: Kokum is a cherry-like summer fruit that is red in colour and deepens to purple when ripe. The fruit is sour with a faintly sweet aroma and is used as a spice. Some cuisines also use it as a preferred substitute for tamarind in…