health benefits

New Delhi: Tulsi is a member of the mint family and its traditional medicinal uses are many, particularly in Ayurvedic tradition. Holy basil, or tulsi, leaves are widely used to prepare desi concoctions to treat microbial infections and…

New Delhi: The brain is a muscle and requires exercise to function better. Yoga is the best form of exercise for enhancing brain function. Practicing these asanas can prevent the onset of age-related degenerative brain disorders.…

New Delhi: Finger Millet, also known as Ragi is an important millet grown extensively in various regions of India and Africa. Its scientific name is Eleusine coracana. It is considered one of the most nutritious cereals. Finger millet…

New Delhi: Custard apple, also known as “sitaphal” in Hindi, is a delicious fruit that is popular for its creamy, sweet flesh. Native to South America, West Indies, and Asia, this seasonal fruit is usually seen in the markets from September…

New Delhi: Tomatoes are loaded with many health benefits. In fact, they are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone. Keep reading to find out why you need to stop…

New Delhi: Black Peppers hold more benefits than you'd imagine. It belongs to the Piperaceae family and is processed in different ways to yield different kinds of peppers. Black peppers are known for the amazing aroma and flavour that it…

New Delhi: Chia seeds are well known for their Antioxidants properties. They slow down aging signs, resulting in younger-looking skin, healthier hair, and can even reduce the risk of cancer. They are widely cultivated in parts of Mexico,…

New Delhi: Bay leaf is also called laurel leaf. It helps in improving digestive health, treats respiratory conditions, improves hair health, has anti-inflammatory activity, and improves heart health. Bay leaves benefits also include cancer…

Bhubaneswar: Summer has arrived and it is time to prepare your combat strategy for the season's ailments! When temperatures are soaring, you should fill up your plate with more cooling foods, especially seasonal produce. You should eat more…

Bhubaneswar: Laughter Yoga is an innovative idea that anyone can laugh for no reason. Simple laughter exercises are combined with gentle, yogic breathing as a form of stress management and physical fitness. The concept for Laughter Yoga was…