Pumpkin Seeds

New Delhi: Pumpkin, which has been identified as a good source of magnesium, iron, and fiber, has incredible health benefits. Pepitas, meaning, "little seeds of squash" in Spanish, are pumpkin seeds without the shell and are only found…

New Delhi: Pumpkin seeds are edible seeds of pumpkin fruit. Pumpkin seeds have great antioxidant potential due to the presence of Vitamin E and carotenoids. Pumpkin seeds are very good for the health of our hearts. Antioxidants in them…

New Delhi: Pumpkin seeds are packed with antioxidants, polyunsaturated fatty acids, potassium, vitamin B, and folate. These green, flat, oval-shaped goodies are the best accompaniments to your diet. They are the best replacement for your…

Bhubaneswar: Pumpkin seeds are a powerhouse of Nutrition. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium, and zinc. Here are some benefits of pumpkin seeds - 1.Heart Friendly…