New Delhi: Several exercises to lose arm fat and if you are done lifting the dumbbells, then do not worry, there are many yoga asanas that will help you to get toned arms. These asanas target your upper back and arms. Forget weights or machines, tone your arms and build strength with the weight of your own body with these yoga poses.
- Poorvottanasana (Upward plank pose)
Poorvottanasana or the upward plank pose strengthens your shoulders, arms, wrists, and back. It also stimulates your thyroid glands and stretches your hips, abdomen, and legs.
- Adho Mukha Svanasana (Downward facing dog pose)
Adho Mukha Svanasana or the downward dog position will strengthen your arms and shoulders. Practicing this pose regularly will help you to get rid of arm fat.
- Adho Mukha Svanasana (Downward facing dog pose)
Adho Mukha Svanasana or the downward dog position will strengthen your arms and shoulders. Practicing this pose regularly will help you to get rid of arm fat.
- Bakasana (Crow Pose)
Bakasana or the crow pose is an excellent asana to strengthen your arms, forearms, and wrists. It will also tone your tummy and improve body coordination.
- Chaturanga Dandasana (Four-Limbed Staff Pose)
Chaturanga Dandasana or the four-limbed staff pose will improve the strength of your arms and help you lose arm fat.
- Bhujangasana (Cobra pose)
Bhujansana or the cobra pose is effective in reducing arm fat and making them stronger. It also improves blood circulation.
