Yoga

Jeddah: Saudi Arabia is set to introduce yoga in its universities due to its significance for mental and physical health, reported Arab News. Several agreements will be signed with major universities in Saudi Arabia to support and…

Bhubaneswar: President Droupadi Murmu on Friday said empowerment of women is the ‘mantra’ to establish India as the “Biswa Guru” (world leader). Murmu, who arrived here earlier in the day on a two-day visit to her home state, stressed…

Here are the easy-to-do asanas that the expert suggested for a ‘healthy uterus’: Badhakonasana– To perform this asana, begin with sitting upright with your back straight, knees bent at either side, and soles of your feet touching each…

New Delhi: Indigestion can lead to many health issues like bloating, stomach ache, acidity, constipation and loose motion. Here are some yoga asanas to improve digestion and make your gut stronger.  Paschimottasana (Seated forward bend…

New Delhi: No matter how old you are, everyone can practice Yoga. As a matter of fact, as you age, Yoga is one of those things that you should definitely keep on practicing. It keeps the body well-toned and maintains a hormonal balance in…

New Delhi: Yoga Asanas are performed to benefit the health and mind. The term has been derived from a Sanskrit term that means “posture” or “pose”. While the gym is a new concept but performing different types of yoga asanas is an age-old…

New Delhi: "Yoga is India's gift to humanity and it is a holistic approach to health and well-being, balancing mind, body and soul," President Ram Nath Kovind said on Tuesday, greeting people on the International Yoga Day. He also asked…

New Delhi: Prime Minister Narendra Modi on Tuesday performed Yoga asanas on the occasion of 8th International Yoga Day, celebrated across the world. He arrived at Karnataka's Mysuru Palace Ground earlier this morning. Several union…

New Delhi: International Yoga Day is celebrated on June 21 to spread awareness about the importance and health benefits of yoga. It is being said that yoga helps balance the body and mind. The term “yoga” has come from two Sanskrit words -…

New Delhi: yoga is a tradition that has been practiced for several years. Some enjoy yoga for its fitness benefits, while others do it for the peace of mind it brings. Not only does yoga involve positions that can increase flexibility and…