News Delhi: Foods may help alleviate menstrual cramps (period cramps). If you’re looking for the best food for period cramps, choose light, healthy fruits and vegetables that won’t be heavy in your stomach. If you’re looking to adjust your diet and stock up on foods that might help with cramps, here are some to try:
Lemons
Lemons are rich in vitamins, particularly vitamin C. Vitamin C helps your body absorb iron from your food into your bloodstream and tissues. Because you may be losing more red blood cells than your body can keep up with during your period, it may be helpful to have some extra vitamin C to boost iron absorption. Lemons also contain a lot of fiber, which makes them a good food for preventing muscle spasms.
Fibre
Fibre maintains the regularity of bowel movements, thus making you feel less bloated. Aim for two servings of fruits and vegetables daily and opt for whole-grain products (refer to the HPB My Healthy Plate diagram below for portions). To prevent constipation, do not forget to increase your fluid intake too!
Water
Drinking enough water is essential for health, and during menstruation, it can reduce the likelihood of dehydration headaches. It can also stop you from retaining water and bloating.
Lentils and beans
Lentils and beans are another source of iron and are high in protein. Eating enough protein is essential for health, and during menstruation, it may help curb cravings for less healthy options.
Watermelon
Watermelon is light and sweet. You can easily pop it into a blender and create a delicious smoothie. In addition to that, it is mainly water. Watermelon will quickly hydrate your body and add small amounts of natural sugars into your bloodstream, which might help with cramping.
