Menstrual Cramps

News Delhi: Foods may help alleviate menstrual cramps (period cramps). If you’re looking for the best food for period cramps, choose light, healthy fruits and vegetables that won’t be heavy in your stomach. If you’re looking to adjust your…

New Delhi: Menstrual cramps occur due to the contraction of the uterus to shed the endometrium. These cramps are a painful experience for many women. Yoga can be helpful in dealing with menstrual cramps. For some women, menstrual cramps can…