New Delhi: Platelets are cells that are responsible for helping the blood clot in the event that we cut ourselves or have any bleeding anywhere else. It is therefore essential to know how to increase platelet count either through medication or naturally.
Green Leafy Vegetables: Green leafy vegetables are a rich source of vitamin K, which plays a crucial role in the blood-clotting pathway. But these vegetables also help in increasing platelet count to some extent.
Papaya: Papaya and papaya leaves are a well-known natural remedy for thrombocytopenia in some parts of the world, and several studies are evaluating this claim. While there are many theories as to why papaya could increase platelets, it does appear that this enzyme-rich fruit significantly increases the activity of an enzyme that is important in platelet production in bone marrow
Milk: Milk is a rich source of calcium and protein but what is even more interesting is the fact that milk contains vitamin K, which is an essential vitamin in the blood clotting mechanism of the body.
Eat Citrus Stuff: Vitamin C plays an important role in how platelets work, so increasing your vitamin C levels will help your platelets function better. Vitamin C helps your body to absorb iron, an important component of red blood cell production.
Vegetable Juices: Aloe vera juice, beetroot juice and carrot juice are considered to help improve the platelet count. Aloe vera juice needs to be taken after every meal, which is believed to be ideal. Take 2 or 3 tablespoons of beetroot juice, mix it with carrot juice and take it twice a day to boost platelets.
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