New Delhi: Raisins, also known as Kishmish and are made by drying out different types of grapes, either in the sun or through driers. They may appear unappealing with their aged appearance and shriveled texture, but raisins are whole, nutrient-dense, and minimally processed foods that are extremely versatile in the kitchen.
This nutrient-dense dried fruit is also a great addition to shakes, tonics, smoothies, and even salads as they are naturally sweet. The numerous health benefits of this dry fruit helps keep us in the pink of our health. If you’re still doubtful, check out some of the health benefits of eating raisins:
1. Regulates Blood Pressure
Excess salt consumption is known to cause high blood pressure. However, the potassium in raisins helps to balance the salt content in our body and regulate blood pressure.
2.Aids Digestion
Raisins are high in fiber and act as natural laxatives when soaked in water. Thus, eating soaked raisins helps prevent constipation and keeps your digestion process in check throughout the day.
3. Weight Loss
Raisins are full of natural sugars and are great to curb your sweet cravings without loading on extra calories. But eat them in moderation and don’t go overboard. They help in controlling your blood sugar levels and beat cravings and all this helps in supporting your weight loss goals.
4. Helps Boost Immunity
Rich in vitamin B and C, raisins help strengthen your immunity and thus, your body becomes less susceptible to infections.
5. Increases Bone Strength
Boron which is essential for bone formation is present in large quantities in raisins. Raisins are also packed with calcium which is required for bone strength. Eating soaked raisins helps in better absorption of these nutrients and thus, improves overall bone density.
6. Prevents Bad Breath
The anti-bacterial properties of raisins help in maintaining oral hygiene of the mouth and get rid of breath.
7. Prevents Anemia
Iron is the most essential element required for the formation of red blood cells in our body. Raisins are rich in iron and they help to increase the blood supply in the body and thus, prevent anemia.
