New Delhi: Alkaline water, also known as alkaline ionized water. The pH of water is neutral, around pH 7. Chemicals and gases can change this to make it more acidic or more alkaline. Alkaline water has become popular in recent years due to the belief that it may benefit health.
Health Benefits Of Alkaline Water
Alkaline water has ultra-hydrating properties as compared to normal water. This can be a beneficial drink for people who work out on a daily basis and require more amount of water in their body. As per science, the water molecules in alkaline water are smaller and more readily absorbed by your cells, which help your body re-hydrate quickly.
Alkaline water benefits also include boosting immunity. Your immune system may help neutralise the acidity in your body, which is caused by poor diet, stress and environmental toxins.
It is said to have various minerals like magnesium and calcium, both of which are important for maintaining healthy bones.
Alkaline water has many potent antioxidants that help prevent the growth of cell-damaging free radicals in the body, which can further rush up the ageing process.
One of the most amazing benefits of alkaline water is that it neutralises the acidity in our body by lowering excessive acidic content in the stomach and gastrointestinal tract.
