As BTS gears up for its highly anticipated comeback in 2026, member Jungkook has shared a candid glimpse into his evolving lifestyle, fitness routine, and creative mindset. In a recent interview with Rolling Stone UK, the global pop star spoke about discipline, self-care, and how his time away during military service reshaped his approach to health and music.
BTS is set to release its fifth full-length album on March 20, marking a major return for the group after a prolonged hiatus.
Jungkook on Diet and Daily Discipline
Jungkook revealed that he is currently following a strict dietary routine, eating one meal a day as part of his focus on overall well-being.
“I’m on a diet these days, eating only one meal a day. That’s why I look forward to that one meal,” he said, adding that the routine gives him “a sense of accomplishment.”
He explained that this approach is not about restriction, but about mindful eating and consistency, helping him stay mentally and physically aligned during a demanding phase of his career.
Fitness Through Consistency, Not Intensity
Physical activity is now a core part of Jungkook’s daily life. He shared that his workouts include badminton, bowling, jogging, and regular cardio, which he practices both in the morning and before bedtime.
“Consistently doing something small is far more important than making a big effort all at once,” Jungkook noted, emphasising balance over extremes.
He also highlighted the importance of exercising with focus, saying he prefers moments where he can concentrate solely on himself.
Life After Military Service
Reflecting on his military experience, Jungkook said it significantly changed how he views time and personal health.
“My perspective on time changed before and after my military service. I now try to avoid things harmful to my body,” he said, adding that he has made efforts to cut back on alcohol and live more intentionally.
These changes, he explained, have influenced not just his physical health but also his relationships and everyday habits.
Self-Care, Creativity and Confidence
Despite his global fame, Jungkook acknowledged that self-care remains a journey.
“I realized I need to love and take better care of myself,” he shared, noting that exercise and healthy routines help build confidence and self-respect.
His time away from music during military service reignited his creative drive. “That’s when I missed music more and thought, ‘I want to create even better and cooler music,’” he said.
Looking Ahead: Solo Goals and BTS Reunion
Alongside BTS’s return, Jungkook expressed excitement about his solo activities, particularly his desire to improve his street dance skills. He reaffirmed his artistic vision, stating that he wants to be an artist who creates trends rather than follows them.
As anticipation builds, BTS members have also shared handwritten messages for fans. RM wrote, “I waited for this more than anyone,” while Jungkook added, “Miss you! Looking forward to this year as well.”
“I’m really looking forward to the next album, activities with the members, and meeting ARMY again,” Jungkook said.
