New Delhi: Spiny Gourd or Kantola is rich in proteins and iron and is low in calories. It keeps your stomach in good shape by reducing the infections caused and controlling constipation. Kantola can be consumed in many ways. Many make dishes, pickles or bhujia of Kantola to make it a part of their diet.
1. Slows ageing: Spiny Gourd is packed with anti-ageing compounds such as antioxidants, beta-carotene, alpha-carotene, lutein, and zeaxanthins. Their consumption slows down the signs of ageing.
2. Promotes good digestion: The pulp and seeds of the spiny gourd are rich in soluble fibre, which aids the digestive system and helps overcome disorders such as gastric ulcers, piles, and constipation.
3. Protects liver: Spiny gourd is a rich source of antioxidants and flavonoids that help protect the liver.
4. Improves eye health: Spiny gourds have abundant Vitamin A, which is essential for good eye health. Their consumption helps in making eye muscles stronger.
