New Delhi: Pumpkin seeds are packed with antioxidants, polyunsaturated fatty acids, potassium, vitamin B, and folate. These green, flat, oval-shaped goodies are the best accompaniments to your diet. They are the best replacement for your mid-day snack. Therefore, they help you attain a balanced and nutritious diet mix leading to a healthy lifestyle. Read more to know more.
1. A Healthy Route to Weight Loss.
Eating pumpkin seeds as a snack can aid your weight loss journey. They are great for burning fat and gaining muscle. They are satiating and rich in zinc and calcium, protein, and fibres.
Fibre helps your digestive system and makes you feel less hungry throughout the day. That prevents you from overeating throughout the day, preventing you from gaining weight. Zinc helps burn fat and helps you lose weight effectively while offering various other health benefits.
2. Rich Source of Antioxidants
Pumpkin seeds are rich in antioxidants like vitamin E and carotenoids.
Carotenoids are essential to protect you from diseases as they make your immune system stronger. Carotenoids also stimulate collagen to maintain elasticity in your skin. In addition, the antioxidants in pumpkin seeds protect you from free radicals and reduce inflammation by adding to its list of health benefits.
3. Reduce the Risk of Cancer.
Studies have shown that diets containing pumpkin seeds help reduce cancer risk. Including them in your diet can help you prevent lung, breast, stomach, prostate, and colon cancer.
Some studies have shown that they help prevent breast cancer in postmenopausal women. In contrast, other studies show that these seeds play a small role in treating breast cancer. Further studies prove that pumpkin seeds help greatly slow down prostate cancer cells’ growth.
4. Rich Source of Magnesium.
Many people tend to suffer from magnesium deficiency without it ever being diagnosed. These seeds are a natural source of magnesium to help counter magnesium deficiency.
It is harmful to consume less magnesium than required as magnesium is critical for controlling your blood pressure and reducing the risk of heart diseases. Magnesium also helps maintain your bone health and regulate your blood sugar levels.
5. Maintain Your Heart Health.
The antioxidants, zinc, and magnesium in this superfood maintain heart health. In addition, pumpkin seeds help control high blood pressure and high cholesterol levels. These are high-risk factors for heart diseases and need regulation for optimum health benefits.
Adding them to your meals may also help increase nitric oxide in your blood. According to studies, this shows positive effects on the health of our hearts. Nitric oxide works to expand blood vessels to improve blood flow. As a result, it reduces the risk of plaque growing in your arteries significantly, preventing heart ailments.
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