New Delhi: Summer is here, and the most important fact that one should start doing is keeping themselves hydrated. As mercury levels rise and appetite declines, the risks of heatstroke, heartburn, electrolyte loss, and lack of energy must be reduced with proper nutrition. Here are some healthy foods to help you deal with extreme weather while keeping summer health issues at bay.
Watermelon
Made up of 92 per cent water, it’s an excellent hydrating fruit! It is also packed with lycopene, antioxidants, Vitamins A, B6, and C, potassium, and amino acids.
Cucumber
A summer is must-have! It eliminates toxins from the body and keeps you hydrated.
Citrus fruits
Lemons, grapefruits and oranges are water-dense, sweet and delicious. Plus they pack a healthy dose of vitamin C – one of your body’s most commonly used antioxidants. Slice them up for a salad or eat as is.
Vegetable Salads
Salads are a good healthy option in the summer season. Leafy greens are rich in carotenoids, which the body converts to Vitamin A. This serves to guard the skin from the heat. You can mix salads with fruit or even fish, which will help boost your energy.
Iced Coffee And Tea
In summer you need to hydrate yourself as you tend to lose body water through sweat. Iced coffee and tea are good options. Apart from keeping you hydrated, this drink helps you with various health issues.
