New Delhi: Monsoon season is more prone to the attack of pathogens that affect immunity. No wonder, our bodies become more vulnerable to colds, coughs, flu, and infections. That’s exactly why we need good immunity to prevent and fight seasonal ailments.
To help you incorporate fibre in your diet, here is a list of foods that you should include in your meal plan.
1)Banana
Banana has high fibre content that is believed to help relieve constipation. It is also a rich source of potassium and iron. Include bananas into your regular diet by adding a delicious twist to the fruit with this yummy banana oats smoothie.
2) Oats
Oats are deemed to be one of the best sources of fibre. Oats can be incorporated into the diet in different ways, from oats upma to oats granola bars. We also recommend that you try this oats matar cheela recipe. It is packed with the goodness of green beans mixed with green chillies and makes for a tasty breakfast.
3) Lentils
It is common knowledge that lentils are a rich source of protein, but they also have a high fibre content. The dietary fibre found in lentils along with carbs helps improve your energy levels and keeps your mind and body active throughout the day.
4) Flaxseeds
Flax or linseed comes from a flowering plant. These tiny seeds are very rich in fibre and protein. Flaxseeds are believed to improve bowel movements in adults as well as in diabetes patients. Try this yummy flaxseed raita recipe to include flaxseed in your regular diet. Ground flaxseed mixed into some tangy yogurt and refreshing mint is the perfect accompaniment to any meal.
5) Apples And Pears
Apples and pears eaten with the skin intact are a great source of fibre. The skin contains more fibre content than the fruit itself which is why it is important to avoid peeling off the skin. Fruits are best when eaten as they are, but if you want to jazz up your fruit diet try this apple and cinnamon crumble bar recipe.
6) Nuts
From almonds to walnuts and cashew nuts, all types of nuts are rich in fibre. A bowl of mixed nuts eaten in the morning can be very beneficial to your health. You can blend them up with some fruit and milk into a smoothie for breakfast like this banana walnut smoothie.
7) Brown rice
It is a good source of insoluble fibre which is not digested in the stomach. This type of fibre creates soft stools which can get easily flush out from the body. It has other health benefits as well. One can enjoy it in the form of pulao or can take it with curry vegetables. Brown rice poha is also a healthy choice for breakfast.
