New Delhi: Mint leaves are best known for their association with fresh breath due to the cool sensation it creates in the mouth. Mint is packed with a number of benefits that make it more than just a mocktail, chutney or raita ingredient. Here are some mint benefits you may not have known
Brain Health
Consuming mint might promote brain health. One study found mint extracts have the potential to treat Alzheimer’s symptoms, although more research is needed. Another study found that smelling peppermint could enhance memory and increase alertness, although it’s unknown if ingesting it has similar effects.
Helps you with allergies and asthma
Mint leaves contain a powerful antioxidant and anti-inflammatory agent called rosmarinic acid. This agent blocks allergy-producing compounds, helping people suffering from allergies and asthma.
A great remedy for the common cold
The changing of seasons makes everyone sick. If you’re someone who always struggles with a nasty cold, try mint. Mint helps clear the congestion from your nose, throat and lungs. Thus, it helps you with treating cold and breathing. Moreover, the antibacterial property of mint helps in relieving irritation caused by coughing.
Helps you manage stress
The aroma of mint is very calming in nature which can be used in aromatherapy to beat stress. The aroma of mint helps in relaxing your brain and body by calming your mind. Mint also has adaptogenic properties which regulate cortisol levels and build a natural resilience to stress.
Beats morning sickness and nausea
Since it’s a great remedy for treating stomach issues, it can also be a great remedy to treat nausea associated with morning sickness. It activates the enzymes necessary for digestion and beats nausea. It can be a great remedy for expecting mothers who often experience morning sickness.
