New Delhi: While medicines play an essential role in curing and keeping both health issues in control, some herbs can do unexpected wonders. Several Indian herbs are well-known to help with various ailments, but not all herbs have strong research evidence to confirm their efficacy. Here are herbs that may surprisingly help in treating or rather preventing both diabetes and hypertension.
Basil
Basil or tulsi combats metabolic stress and is incredibly effective at normalizing blood glucose, blood pressure, and cholesterol levels, as well as psychological stress. Eugenol, a molecule found in tulsi, opposes chemicals that constrict blood vessels and lowers blood pressure. You can either chew a few leaves of tulsi or put them in your tea.
Cinnamon
Cinnamon is commonly found in Indian households. Widely used in baking cakes and cooking curries, this Indian spice is highly beneficial in terms of decreasing blood pressure. Cinnamon is anti-viral, anti-bacterial, and anti-fungal. It also contains antioxidants as well as anti-inflammatory properties. Owing to its properties, cinnamon helps to lower the risk of type 2 diabetes.
Fenugreek
Fenugreek or what we call methi dana is useful for diabetes, several researchers have stated. Consuming 10 grams of soaked fenugreek seeds can help regulate Type 2 diabetes.
Turmeric
Turmeric’s healing properties are well-known. The popularity of this Indian spice has multiplied 10 times, especially during the COVID-19 pandemic. Turmeric contains a chemical called curcumin, which is a powerful antioxidant that aids the treatment of diabetes. It also has anti-inflammatory effects. From your vegetables and dals to drinking turmeric milk, incorporating this spice into your daily diet is an easy task.
