New Delhi: Buttermilk is a common healthy beverage popular in different North Indian regions. Due to the presence of lactic acid, the acidity of buttermilk is high and helps in preventing unwanted bacterial growth, which is one of the major health benefits of buttermilk. Read on to know more benefits of the drink.
Reduces Acidity
One of the top benefits of chaas is that this yoghurt-based drink helps in combating acidity. If you often feel acid reflux after meals, you must start drinking buttermilk.
A glass of buttermilk after meals can improve digestion while preventing acidity. Some added condiments, such as dried ginger or pepper, may further improve their properties. It may reduce irritation in the stomach lining caused because of acid reflux.
Fights Constipation
Buttermilk is also a natural remedy for avoiding constipation and related problems. If you have buttermilk daily, it can ease the condition while facilitating bowel movement due to its high fibre content.
Cooling Effect
Another benefit of drinking chaas is that it provides a cooling effect on your body, especially on the digestive system. Hence, it is a great summer drink option. Whenever you feel a burning sensation in the stomach, you must consider drinking a glass of buttermilk to get instant relief.
Prevents Dehydration
It is a perfect drink for keeping your body hydrated, especially in summers. The dehydration may lead to certain ailments and general discomfort.
Since buttermilk contains a lot of electrolytes, it prevents water loss from your body. So, it naturally hydrates your body and prevents summer diseases, such as prickly heat.
Helps in Detoxification
One of the major advantages of buttermilk is that it contains riboflavin that helps in converting food into energy. It also helps in the secretion of certain hormones.
Riboflavin even improves liver function while promoting detoxification. With regular consumption of buttermilk, toxins can easily get out of your body.
