New Delhi: Many nutritionists praise detox drinks to be one of the most easily available ways to rid your body of toxins. Apart from cleansing your body, they also help you lose weight and improve overall health. There are a variety of detox drinks that can help you purify your body. Whether it is just a couple of glasses of water from your RO Purifier or a tasty lemon water drink you made yourself, a detox drink is critical to cleansing your body.
Every day the human body deals with a lot of toxins ranging from pollutants, metabolic wastes, preservatives, pesticides, and heavy metals. Many of these toxins enter our bodies and get stored in our cells. These toxins have many harmful effects on the physiology and metabolism of our bodies. The detrimental effects of these chemicals have many negative implications on our health and overall well-being.
Here are a few of the most popular detox drinks you can easily make at home.
Honey lemon water
Lemon helps to detoxify your body. It contains Vitamin C which has anti-oxidant properties. To make your lemon detox drink, you can take 2 cups of pure water from a commercial RO purifier and add one or two slices of lemon. Let the ingredients sit in a pitcher or an infuser bottle in the fridge for about an hour. Add honey to taste. You can also add a small slice of ginger to the drink to increase its beneficial properties.
Apple cider vinegar
Apple cider vinegar drinks are considered to be one of the best detoxifying drinks. It helps purify the colon and helps in digestion. When taken the morning on an empty stomach, it has the best effect. To prepare the drink, add a tablespoon of apple cider vinegar to a cup of pure water from your smart RO water purifier. Squeeze the juice of half a lemon into the cup following which you can also add black pepper or honey to add more flavor to the drink. The drink should be taken on an empty stomach to have the best effect.
Green tea
Green tea is known all over the world for its detoxifying effects and multiple health benefits. It is the right drink to start your morning detoxifying ritual. The best advantage of green tea is that there are a number of flavors and ingredients that can be added to make the drink a very tasty one.Â
To prepare the perfect cup of green tea, add a spoonful of high-quality green tea leaves in boiled water. After letting the leaves boil for 2-3 minutes, let it cool for some time to enhance the flavor of the tea. You can also add a number of ingredients like honey, cinnamon sticks, mint leaves, and lemon juice. A good cup of green tea can help you kickstart your morning in the perfect way.
Water
If you are feeling lazy or are in a hurry, even a glass of pure water on an empty stomach every morning can work wonders for your health. For many years, doctors and nutritionists have advocated drinking water on an empty stomach and keeping yourself hydrated throughout the day. You can always have pure drinking water at your disposal by having an RO water purifier. With RO water purifier price going down with each day, they are becoming more and more accessible to people.
Turmeric tea
Turmeric is very beneficial for the body. The use of Turmeric in ancient Ayurveda speaks volumes about its medicinal properties. To prepare a cup of Turmeric tea, take a cup of boiled water and add half a spoon of each of turmeric and ginger powder. Add a pinch of black pepper and honey as per your requirement. Mix the ingredients well and enjoy your healthy drink.
