New Delhi: Watermelon is an incredibly hydrating fruit as it contains around 92 percent of water, and is enriched with a lot of essential minerals and vitamins. This succulent melon also contains a lot of seeds, which we generally throw after consumption. But did you know that these little black seeds are really rich in nutrition? The tiny seeds inside the huge watermelon fruit have some magical properties.
They are low in calories and offer an array of micronutrients like copper, zinc, potassium, magnesium, iron, folate, etc; which have various health benefits. Some of them are listed below:
Provides essential nutrients
Watermelon seeds contain the proteins globulin and albumin, which collectively aid our immune system, helps fight infections, and maintains the fluid levels in our bloodstream. The seeds also contain minerals like magnesium, iron, and zinc, which are essential for our metabolic functions as well as vitamin C, B complex, and amino acids.
Protects the heart
High levels of LDL-cholesterol cause a rise in fat deposits in our arteries and raise the risk of arterial blockage and heart attacks. Watermelon seeds contain monounsaturated and polyunsaturated fatty acids which reduce LDL-cholesterol or “bad” cholesterol levels in the bloodstream.
Lowers blood pressure
Those suffering from high blood pressure levels should consume watermelon seeds. They contain magnesium, which helps lower high blood pressure and even helps make the antihypertensive drugs more effective.
Controls diabetes
Watermelon seeds are also said to be good for patients who suffer from elevated blood sugar levels. Studies suggest that the presence of magnesium in watermelon seeds helps manage insulin sensitivity and reduce blood sugar levels.
Heals wounds
Watermelon seed contains a high concentration of the amino acid L-arginine. As per research, L-arginine increases nitric oxide levels, which in turn helps heal wounds faster.
Maintains skin and hair
Watermelon seeds contain antioxidants that protect our skin by preventing oxidative damage from free radicals, which cause ageing. Magnesium and zinc present in the seeds are also said to strengthen hair.
